1 Your Exclusive Keto Diet PDF Guide and Grocery Store Food List
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The keto diet has generated a lot of hype over the past few years. People say the high-fat, low-carbohydrate plan can do everything from increase your energy levels to calm your food cravings, all while helping you lose weight. Even Halle Berry swears by the diet to help her stay in shape and feeling strong (she told Women's Health exactly what she eats in a day on this plan). That being said, to see the results, you've got to actually stick to the plan, which is easier said than done. It's not exactly a diet you can just decide to follow on a whim one day. That's why Women's Health talked to nutritionists to put together this comprehensive keto diet guide and grocery shopping list. Think you can probably wing it at the store? Well, keto dieters are required to give up almost all carbohydrates, and guess what: Carbs are in a lot of foods, including those you'd never suspect like some fruit, starchy veggies, legumes, some dairy products, and most sweets.


So yeah, you're going to have to stock up on a lot of fresh, whole foods you've maybe never tried before. Before you panic about all the kitchen time in your future: Thanks to the popularity of the diet, there are some packaged foods that are now keto-friendly to make your life easier-and you'll find them on this list too! The good news is that the keto diet doesn't require counting calories nor will you go to bed at night feeling hungry. This woman even said the keto diet helped her lose 84 pounds and avoid weight-loss surgery. And this woman combined keto with intermittent fasting to lose 74 pounds and get her type 2 diabetes under control. Ready to unlock your keto diet guide and Supraketo.org grocery list? If you decide to take the plunge, allow this exclusive Keto Diet PDF and Grocery List to be your guide. Packed with advice from nutritionists on exactly how to follow the diet, track your macros, and avoid the dreaded keto flu, this PDF manual also includes a comprehensive five-page grocery list so you know exactly how to stock your refrigerator and cabinets. That's just a small peek at what you'll find in this guide. 80-20 diet guide, our anti-inflammatory nutrition guide, and our brand new 30-day resistance band fitness challenge. On top of that, you'll get our weekly members-only newsletter, unlimited site content, and a one-year print magazine subscription.


If you need a weeknight meal when youre short on time but still want something healthy and dagmar-steinmann.de tasty, toss your taco shells and make low carb keto taco casserole! Its a little bit like slow cooker keto chili, but with zesty taco flavor infused in every bite. And since its a Crock Pot taco casserole, the slow cooker does all the work - but I have an option for the oven below if you prefer to make it last-minute. If you like quick and easy casseroles as much as I do, dont forget to try my easy Big Mac casserole or Philly cheesesteak casserole next! Here I explain the best ingredients for my low carb taco casserole recipe, what each one does, and substitution options. For measurements, see the recipe card. Avocado Oil - For Supraketo Keto Pills frying ground beef. Use any neutral cooking oil you like. Ground Beef - I typically use 85/15 grass-fed ground beef, but any kind will do. If youre not a fan of ground beef, you can easily substitute with ground turkey, ground chicken, or even Mexican chorizo.


Taco Seasoning - Cant have a keto taco casserole without the taco meat, and that means taco seasoning! I make my own taco seasoning blend, but you could use store bought mixes as well. Note that my seasoning contains salt, but if yours does not, add 1 1/2 to 2 teaspoons of salt. Bell Peppers - Use orange, yellow, or red bell peppers for color variety. Onion - I used a yellow onion, but white or red onions work as well. Diced Tomatoes With Green Chilies - Chilies add a bit of heat. If you prefer a more mild keto Mexican casserole, replace one or both cans with plain diced tomatoes instead. Just watch the size - the ones with chiles are 10 ounces each but the ones without are usually 14.5 ounces, and you want 20 ounces total for the recipe regardless of whether you use the ones with or without the chiles. Cheddar Cheese - Use a good melting cheese for the perfect finish.


You could substitute with Mexican cheese blend, mozzarella, Colby jack, or Monterey jack if you prefer. I have step-by-step photos here to help you visualize the recipe. For full instructions with amounts and temperatures, see the recipe card. Brown the meat. In a large saute pan or large skillet, heat avocado oil over medium heat. Add the ground beef. Cook, breaking apart with a spatula, until browned. Add the water and taco seasoning. Bring to a boil, then simmer until it thickens and taco meat forms. Assemble the casserole. Add the ground beef mixture to a slow cooker, along with the diced peppers, onions, and drained diced tomatoes with green chilies. TIP: Drain tomatoes and chilies well. Otherwise, the casserole may be watery when its done cooking. If that happens, you can just use a large serving spoon or ladle to remove extra liquid before adding the cheese. Slow cook. Cover with the lid and cook on Low. Melt cheese. Set the slow cooker to High and sprinkle shredded cheese on top.
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